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Disordered Eating. Anxiety. Depression. Life Stressors.
We can Help

Welcome! I’m Ellie Herman, a Licensed Clinical Social Worker, and Certified Intuitive Eating Counselor. I opened Step By Step Counseling LLC in order to provide quality online, or virtual, therapy services to the Central PA area and beyond.

Our therapists are dedicated to person-centered care, emphasizing your strengths in managing transitions and well-being.  In practice, we rely on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy for Eating Disorders, Intuitive Eating, Mindfulness, Feminist Theory, and a few other strength-based modalities.

 

We believe in gender-affirming, weight-neutral treatment that is rooted in the Health At Every Size paradigm.

Ellie Herman LCSW
Frequently Asked Questions
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Anxiety

“Do I have anxiety?”

 

The answer is – “probably.” Most people experience a degree of anxiety during their lives. 

Eating Disorders

“Do I have an eating disorder?”

 

Eating disorders are complex mental health diagnoses and considering the criteria for diagnosis can be confusing.

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Depression

“Maybe I’m depressed?”

 

Most of us have had this thought at some point when we feel low, sad, or stuck.

Request a Consultation

Step By Step Counseling Services is happy to provide a free, 15 minute phone consultation to determine if we are a good therapeutic fit for you.

Completing this form and participating in a consultation call does not guarantee an appointment, does not constitute a therapist-client relationship, and does not obligate you to enter therapy.
Please do not send private health information via email. 

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Thank you  for reaching out - We will be in touch to schedule a consult.  Please remember to check your spam folder!

If you’re on  Pennsylvania soil, we can offer virtual therapy services for eating disorders, anxiety, depression, and other life stressors.  We serve patients in the Susquehanna Valley, the Poconos, Erie, Pittsburgh, Harrisburg, Philadelphia, Wilkes-Barre, Scranton, Stroudsburg, Reading, Lancaster, and everywhere in between.

Ellie Herman, LCSW

PA License #CW021578

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